OUR APPROACH

At United Healing Services, we don’t take a one-size-fits-all approach. Every treatment plan is tailored using evidence-based modalities that align with your needs, goals, and experiences.

CBT – Cognitive Behavioral Therapy

Focuses on identifying and changing unhelpful thought patterns that influence emotions and behavior. CBT is a structured, goal-oriented approach that builds practical skills for lasting change.

Best For
Anxiety • Depression • Stress • Negative Thought Patterns

DBT – Dialectical Behavior Therapy

Helps individuals manage intense emotions, improve relationships, and develop healthier coping strategies. DBT emphasizes emotional regulation, mindfulness, and distress tolerance.

Best For
Emotional Regulation • Borderline Personality Disorder • Stress • Relationship Challenges

EMDR – Eye Movement Desensitization & Reprocessing

A specialized therapy that helps process and reduce the impact of traumatic memories. EMDR supports the brain in reprocessing experiences, making them feel less overwhelming over time.

Best For
Trauma • PTSD • Distressing Memories • Anxiety

IFS - Internal Family Systems

Explores the different “parts” of yourself to better understand thoughts, emotions, and behaviors. This approach fosters self-awareness, inner balance, and deeper emotional healing.

Best For
Trauma • Inner Conflict • Identity Exploration • Emotional Awareness

ACT – Acceptance & Commitment Therapy

Encourages acceptance of difficult thoughts and feelings while focusing on actions aligned with your values. ACT helps you build psychological flexibility and move forward with intention.

Best For
Anxiety • Avoidance Patterns • Life Direction • Personal Growth